Well now you've done it: 11.pm., you have work in the morning and you've gone and downed a mug of high-octane fuel for your nervous system. Within 20 minutes of gulping that coffee, when the caffeine really hits you, you’ll be wide-eyed, mind-racing and ready to think, do and achieve -- not great for almost midnight.
Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn’t going to work. So leave that beer in the fridge and follow these four steps to get your head down as soon as possible.
